Stephanie Cousineau 5000m row
5,000
Meters
29:41.7
Time
2:58.1
Pace
252
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 178 |
December 15, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.7 | 5,000 | 2:58.1 | 62 | 512 | 252 | 25 | 132 |
| 6:32.1 | 1,000 | 3:16.0 | 46 | 459 | 50 | 24 | 114 |
| 5:47.8 | 2,000 | 2:53.9 | 67 | 529 | 51 | 27 | 130 |
| 5:50.4 | 3,000 | 2:55.2 | 65 | 523 | 50 | 26 | 135 |
| 5:40.6 | 4,000 | 2:50.3 | 71 | 543 | 51 | 25 | 145 |
| 5:50.8 | 5,000 | 2:55.4 | 65 | 523 | 50 | 25 | 140 |
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Workout Graph
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