Stephanie Cousineau 5000m row
5,000
Meters
30:23.9
Time
3:02.3
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 175 |
March 12, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.9 | 5,000 | 3:02.3 | 58 | 498 | 250 | 24 |
| 6:05.1 | 1,000 | 3:02.5 | 58 | 498 | 50 | 25 |
| 5:58.5 | 2,000 | 2:59.2 | 61 | 509 | 50 | 23 |
| 6:02.6 | 3,000 | 3:01.3 | 59 | 502 | 50 | 24 |
| 6:09.2 | 4,000 | 3:04.6 | 56 | 491 | 50 | 26 |
| 6:08.3 | 5,000 | 3:04.1 | 56 | 492 | 50 | 25 |
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Workout Graph
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