Stephanie Cousineau 5000m row
5,000
Meters
30:36.2
Time
3:03.6
Pace
250
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 176 |
March 19, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.2 | 5,000 | 3:03.6 | 57 | 494 | 250 | 25 | 115 |
| 6:10.4 | 1,000 | 3:05.2 | 55 | 489 | 50 | 27 | 114 |
| 6:10.1 | 2,000 | 3:05.0 | 55 | 490 | 50 | 25 | 117 |
| 6:02.1 | 3,000 | 3:01.0 | 59 | 502 | 50 | 25 | |
| 6:14.7 | 4,000 | 3:07.3 | 53 | 483 | 50 | 26 | |
| 5:58.9 | 5,000 | 2:59.4 | 61 | 508 | 50 | 26 |
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Workout Graph
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