Stephanie Cousineau 5000m row
5,000
Meters
29:37.1
Time
2:57.7
Pace
250
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 178 |
March 21, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:37.1 | 5,000 | 2:57.7 | 62 | 514 | 250 | 26 |
| 5:53.2 | 1,000 | 2:56.6 | 64 | 518 | 50 | 27 |
| 5:56.5 | 2,000 | 2:58.2 | 62 | 512 | 50 | 26 |
| 5:52.8 | 3,000 | 2:56.4 | 64 | 519 | 50 | 25 |
| 5:58.4 | 4,000 | 2:59.2 | 61 | 509 | 50 | 26 |
| 5:56.2 | 5,000 | 2:58.1 | 62 | 513 | 50 | 26 |
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Workout Graph
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