Rian Mitchell 20:00 row
2,179m
Meters
20:00.0
Time
4:35.3
Pace
115
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 52 |
| Stroke Count | 1054 |
| Drag Factor | 175 |
October 16, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,179m | 4:35.3 | 17 | 357 | 52 |
| 4:00.0 | 427m | 4:41.0 | 16 | 354 | 54 |
| 8:00.0 | 436m | 4:35.2 | 17 | 357 | 50 |
| 12:00.0 | 438m | 4:33.9 | 17 | 358 | 53 |
| 16:00.0 | 439m | 4:33.3 | 17 | 358 | 53 |
| 20:00.0 | 439m | 4:33.3 | 17 | 358 | 54 |
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Workout Graph
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