Rian Mitchell 30:00 row
4,820m
Meters
30:00.0
Time
3:06.7
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 210 |
October 18, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,820m | 3:06.7 | 54 | 485 | 28 |
| 6:00.0 | 894m | 3:21.3 | 43 | 447 | 33 |
| 12:00.0 | 952m | 3:09.0 | 52 | 478 | 29 |
| 18:00.0 | 974m | 3:04.8 | 55 | 490 | 26 |
| 24:00.0 | 991m | 3:01.6 | 58 | 501 | 27 |
| 30:00.0 | 1,009m | 2:58.3 | 62 | 512 | 29 |
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Workout Graph
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