Rian Mitchell 30:00 row
5,065m
Meters
30:00.0
Time
2:57.6
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 205 |
October 19, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,065m | 2:57.6 | 62 | 514 | 31 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 32 |
| 12:00.0 | 1,020m | 2:56.4 | 64 | 519 | 31 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 31 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 31 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 30 |
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Workout Graph
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