Rian Mitchell 475c row
9,043
Meters
49:21.8
Time
2:43.7
Pace
475
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 1443 |
| Drag Factor | 200 |
October 23, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:21.8 | 9,043 | 2:43.7 | 80 | 577 | 475 | 29 |
| 9:48.4 | 1,804 | 2:43.0 | 81 | 581 | 95 | 28 |
| 9:55.6 | 1,812 | 2:44.3 | 79 | 574 | 95 | 29 |
| 9:47.6 | 1,804 | 2:42.8 | 81 | 582 | 95 | 29 |
| 9:52.8 | 1,810 | 2:43.7 | 80 | 576 | 95 | 30 |
| 9:57.4 | 1,814 | 2:44.6 | 78 | 572 | 95 | 30 |
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Workout Graph
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