Rian Mitchell 20:05 row
4,026m
Meters
20:05.3
Time
2:29.6
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 102 |
October 29, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,026m | 2:29.6 | 104 | 659 | 23 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 20:05.2 | 17m | 2:32.9 | 98 | 636 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.