Rian Mitchell 12:08 row
1,586m
Meters
12:08.1
Time
3:49.5
Pace
79
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 39 |
| Drag Factor | 194 |
October 17, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.1 | 1,586m | 3:49.5 | 29 | 399 | 39 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 45 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 36 |
| 12:08.1 | 297m | 3:35.6 | 35 | 420 | 33 |