Rian Mitchell 21:06 row
4,511m
Meters
21:06.6
Time
2:20.3
Pace
257
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
October 29, 2024 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 4,511m | 2:20.3 | 126 | 735 | 29 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 |
| 21:06.6 | 238m | 2:19.9 | 128 | 739 | 30 |