Rian Mitchell 30:04 row
5,889m
Meters
30:04.4
Time
2:33.2
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 110 |
October 31, 2024 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,889m | 2:33.2 | 97 | 634 | 30 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 33 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 31 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 29 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 30:04.4 | 10m | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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