Rian Mitchell 36:03 row
7,178m
Meters
36:03.4
Time
2:30.6
Pace
388
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
November 01, 2024 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:03.4 | 7,178m | 2:30.6 | 102 | 651 | 28 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 36:03.4 | 212m | 2:29.5 | 105 | 660 | 28 |