Rian Mitchell 30:06 row
6,219
Meters
30:06.8
Time
2:25.2
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 101 |
November 06, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,219 | 2:25.2 | 114 | 689 | 346 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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