Rian Mitchell 22:11 row
4,484m
Meters
22:11.1
Time
2:28.4
Pace
247
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 106 |
November 06, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 4,484m | 2:28.4 | 107 | 668 | 26 |
| 7:00.0 | 1,431m | 2:26.7 | 111 | 681 | 26 |
| 14:00.0 | 1,429m | 2:26.9 | 110 | 679 | 27 |
| 21:00.0 | 1,420m | 2:27.8 | 108 | 672 | 28 |
| 22:11.0 | 204m | 2:54.0 | 66 | 528 | 24 |
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Workout Graph
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