Rian Mitchell 20:08 row
3,991m
Meters
20:08.1
Time
2:31.3
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 108 |
November 10, 2024 01:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 3,991m | 2:31.3 | 101 | 647 | 21 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 20:08.0 | 23m | 2:53.9 | 67 | 528 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.