Rian Mitchell 40:38 row
8,246m
Meters
40:38.4
Time
2:27.8
Pace
451
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 108 |
December 05, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.4 | 8,246m | 2:27.8 | 108 | 672 | 26 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 40:38.4 | 125m | 2:33.6 | 97 | 632 | 23 |
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Workout Graph
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