Rian Mitchell 30:15 row
6,411m
Meters
30:15.2
Time
2:21.5
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 110 |
December 14, 2024 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 6,411m | 2:21.5 | 123 | 724 | 25 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 30:15.2 | 51m | 2:29.0 | 106 | 663 | 20 |
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Workout Graph
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