Rian Mitchell 20:51 row
4,418
Meters
20:51.7
Time
2:21.6
Pace
250
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 110 |
December 15, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.7 | 4,418 | 2:21.6 | 123 | 719 | 250 | 26 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 28 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 20:51.7 | 181 | 2:22.8 | 120 | 696 | 10 | 24 |
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Workout Graph
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