Rian Mitchell 15:00 row
3,468
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
December 17, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 211 | 28 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 30 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 28 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 28 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 28 |
| 15:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 29 |