Rian Mitchell 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 108 |
December 18, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 28 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 29 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 29 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 29 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 29 |
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Workout Graph
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