Rian Mitchell 5000m row
5,000
Meters
22:40.0
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 106 |
December 20, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 778 | 28 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 28 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 29 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 29 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 29 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 29 |
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Workout Graph
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