Rian Mitchell 5000m row

5,000m

Meters

22:40.0

Time

2:16.0

Pace

292

Calories

Average Watts139
Calories Per Hour778
Stroke Rate28
Stroke Count657
Drag Factor106

December 20, 2024 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:40.0 5,000m 2:16.0 139 778 28
4:34.5 1,000m 2:17.2 135 765 28
4:34.4 2,000m 2:17.2 136 766 29
4:31.5 3,000m 2:15.7 140 781 29
4:29.4 4,000m 2:14.7 143 792 29
4:30.2 5,000m 2:15.1 142 788 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:401:402:002:202:403:003:2008162432400255075100