Rian Mitchell 30:05 row
6,674m
Meters
30:05.5
Time
2:15.2
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 110 |
December 22, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,674m | 2:15.2 | 141 | 786 | 28 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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