Rian Mitchell 20:09 row
4,413
Meters
20:09.2
Time
2:17.0
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 108 |
December 26, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 4,413 | 2:17.0 | 136 | 768 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
| 20:09.2 | 30 | 2:33.3 | 97 | 634 | 13 |
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Workout Graph
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