Rian Mitchell 30:03 row
6,716
Meters
30:03.3
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
January 01, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,716 | 2:14.2 | 145 | 797 | 26 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 30:03.3 | 9 | 3:03.3 | 57 | 495 |