Rian Mitchell 23:10 row
5,080
Meters
23:10.7
Time
2:16.8
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 108 |
January 05, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,080 | 2:16.8 | 136 | 761 | 294 | 28 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 |
| 23:10.7 | 693 | 2:17.5 | 134 | 755 | 40 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.