Rian Mitchell 23:10 row
5,080
Meters
23:10.7
Time
2:16.8
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 108 |
January 05, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.7 | 5,080 | 2:16.8 | 136 | 769 | 28 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 |
| 23:10.7 | 693 | 2:17.5 | 134 | 762 | 28 |
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Workout Graph
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