Rian Mitchell 20:34 row
4,627
Meters
20:34.2
Time
2:13.3
Pace
275
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 107 |
January 05, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.2 | 4,627 | 2:13.3 | 148 | 807 | 26 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 |
| 20:34.2 | 128 | 2:13.5 | 147 | 805 | 23 |
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Workout Graph
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