Rian Mitchell 500m row
500
Meters
3:03.0
Time
3:03.0
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 110 |
January 07, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 23 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 28 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 26 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 29 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 27 |
| 1:13.8 | 500 | 6:09.0 | 7 | 323 | 9 |
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Workout Graph
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