Rian Mitchell 19:45 row
4,384
Meters
19:45.6
Time
2:15.2
Pace
258
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 110 |
January 07, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.6 | 4,384 | 2:15.2 | 142 | 787 | 258 | 27 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 27 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 |
| 19:45.5 | 1,058 | 2:14.9 | 142 | 790 | 62 | 27 |
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Workout Graph
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