Rian Mitchell 11:00 row
2,485
Meters
11:00.0
Time
2:12.7
Pace
148
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 109 |
January 08, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,485 | 2:12.7 | 149 | 814 | 28 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 28 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 28 |
| 11:00.0 | 460 | 2:10.4 | 158 | 842 | 29 |
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