Rian Mitchell 4:00 row
894
Meters
4:00.0
Time
2:14.2
Pace
52
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 109 |
January 09, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 29 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 29 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 29 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 28 |
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Workout Graph
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