Rian Mitchell 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
68
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 109 |
January 09, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 29 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 30 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 30 |
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Workout Graph
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