Rian Mitchell 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
32
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 111 |
January 10, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 30 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 27 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 28 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 32 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 29 |
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Workout Graph
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