Rian Mitchell 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 108 |
January 11, 2025 01:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 29 | 30 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 31 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 30 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 32 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 30 |
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Workout Graph
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