Rian Mitchell 21:08 row
4,662
Meters
21:08.3
Time
2:16.0
Pace
272
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 108 |
January 11, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 4,662 | 2:16.0 | 139 | 778 | 28 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 |
| 21:08.2 | 255 | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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