Rian Mitchell 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
71
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 108 |
January 11, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 28 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 28 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 27 |
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Workout Graph
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