Rian Mitchell 24:05 row
5,519
Meters
24:05.9
Time
2:10.9
Pace
334
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 109 |
January 12, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.9 | 5,519 | 2:10.9 | 156 | 835 | 29 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 |
| 24:05.9 | 940 | 2:10.7 | 156 | 838 | 28 |
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Workout Graph
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