Rian Mitchell 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
25
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 110 |
January 13, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 28 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 30 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 26 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 29 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 27 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 29 |
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Workout Graph
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