Rian Mitchell 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
25
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 111 |
January 14, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 30 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 29 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 29 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 27 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.