Rian Mitchell 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
29
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 109 |
January 16, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 31 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 31 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 31 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 31 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 33 |
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Workout Graph
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