Rian Mitchell 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 113 |
January 22, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 28 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 27 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 27 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 28 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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