Rian Mitchell 500m row
500
Meters
2:15.5
Time
2:15.5
Pace
25
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 113 |
January 23, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 28 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 28 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 29 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 29 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 27 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 29 |
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Workout Graph
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