Rian Mitchell 19:09 row
4,275
Meters
19:09.8
Time
2:14.4
Pace
251
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 111 |
January 24, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.8 | 4,275 | 2:14.4 | 144 | 785 | 251 | 28 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 19:09.7 | 927 | 2:14.6 | 143 | 778 | 54 | 29 |
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Workout Graph
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