Rian Mitchell 21:18 row
4,850
Meters
21:18.8
Time
2:11.8
Pace
292
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 110 |
January 24, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.8 | 4,850 | 2:11.8 | 153 | 825 | 27 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 |
| 21:18.7 | 291 | 2:15.2 | 142 | 787 | 26 |
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Workout Graph
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