Rian Mitchell 20:30 row
4,728
Meters
20:30.5
Time
2:10.1
Pace
287
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 110 |
January 25, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 4,728 | 2:10.1 | 159 | 846 | 26 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 |
| 20:30.5 | 114 | 2:13.7 | 146 | 803 | 22 |
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Workout Graph
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