Rian Mitchell 23:01 row
5,109
Meters
23:01.2
Time
2:15.1
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 110 |
February 10, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.2 | 5,109 | 2:15.1 | 142 | 787 | 26 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 |
| 23:01.2 | 672 | 2:14.8 | 143 | 791 | 27 |
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Workout Graph
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