Andreas Roussos 3x4:00/2:00r row
2,915
Meters
12:00.0
Time
2:03.4
Pace
186
Calories
159
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 132 |
March 31, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,915 | 2:03.4 | 186 | 939 | 24 | 159 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 152 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 160 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 165 |
| r46 |
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Workout Graph
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