Andreas Roussos 4x500m/2:00r row
2,000
Meters
7:35.4
Time
1:53.8
Pace
139
Calories
160
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 15:35.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 107 |
April 03, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1116 | 25 | 160 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 154 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | 158 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | 164 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 166 |
| r81 |
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Workout Graph
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