Andreas Roussos 7x500m/1:20r row
3,500
Meters
13:34.3
Time
1:56.3
Pace
238
Calories
156
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,846 |
| Overall Time | 22:54.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 118 |
April 07, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,500 | 1:56.3 | 222 | 1065 | 24 | 156 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 143 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | 150 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | 155 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 158 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 161 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 165 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 165 |
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.