Andreas Roussos v8:00/1:30r...9 row
8,632
Meters
36:00.0
Time
2:05.1
Pace
546
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,844 |
| Overall Time | 52:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 112 |
April 09, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,632 | 2:05.1 | 179 | 915 | 24 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 22 | |
| r: 1:30 | 40 | |||||
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 23 | |
| r: 2:30 | 16 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:30 | 26 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | |
| r: 1:30 | 11 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:30 | 8 | |||||
| r212 |
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Workout Graph
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